Just watch all of these in order (or not) and you'll be fine
-
Introduction - My background and what you'll be learning (6:19)
-
Core values (5:20)
-
Understanding your "Have Tos" (4:30)
-
Holding yourself accountable (3:53)
-
Taking a Break (5:02)
-
Having a crappy short term memory (5:46)
-
Using hate as a motivator (4:13)
-
It's important to be selfish (5:25)
-
Why you should focus on less (5:08)
-
Let's review and talk about what's next (4:49)
-
Sleep is incredibly underrated (5:20)
-
Taking naps is also underrated (7:24)
-
Water: Yes, water (5:42)
-
If you don't think exercise is important, you're wrong (4:26)
-
As is nutrition and diet (4:42)
-
For the love of God, slow down (5:10)
-
Refocusing to stay on track (3:49)
-
Outsourcing is your friend (4:35)
-
If it can be automated, automate it (4:24)
-
The stop checking challenge (4:36)
-
Always blame yourself (3:41)
-
Cut off the things slowing you down (4:22)
-
Don't fear what isn't real (3:56)
-
Dial down the social media (4:49)
-
Using motivational aids (4:02)
-
Tend to your mental health (4:17)
-
Where is your focused space? (4:19)
-
No excuses, get it done (4:53)
-
It's what happens in that six minutes (4:32)
-
Your final lesson (3:59)
