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Produce More With Less
Just watch all of these in order (or not) and you'll be fine
Introduction - My background and what you'll be learning (6:19)
Core values (5:20)
Understanding your "Have Tos" (4:30)
Holding yourself accountable (3:53)
Taking a Break (5:02)
Having a crappy short term memory (5:46)
Using hate as a motivator (4:13)
It's important to be selfish (5:25)
Why you should focus on less (5:08)
Let's review and talk about what's next (4:49)
Sleep is incredibly underrated (5:20)
Taking naps is also underrated (7:24)
Water: Yes, water (5:42)
If you don't think exercise is important, you're wrong (4:26)
As is nutrition and diet (4:42)
For the love of God, slow down (5:10)
Refocusing to stay on track (3:49)
Outsourcing is your friend (4:35)
If it can be automated, automate it (4:24)
The stop checking challenge (4:36)
Always blame yourself (3:41)
Cut off the things slowing you down (4:22)
Don't fear what isn't real (3:56)
Dial down the social media (4:49)
Using motivational aids (4:02)
Tend to your mental health (4:17)
Where is your focused space? (4:19)
No excuses, get it done (4:53)
It's what happens in that six minutes (4:32)
Your final lesson (3:59)
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Having a crappy short term memory
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